Swimsuit season is around the corner, so people have been out and about working on their fitness. Exercise, such as weight training and cardio, strengthens the muscles and can be beneficial for other reasons: lowers risk of heart disease, depression and type 2 diabetes. Plus, it’s a big confidence boost for people who have trouble controlling their weight.
Did you also know mild-to-moderate exercise may also help relieve back pain.
Exercising Can Strengthen the Back
You may think that all your strength comes from your legs and arms, but your back also plays a critical role in handling daily tasks. The first thing people want to do is rest; however, too much bed rest may end up slowing down the healing process.
If you have short-term lower back pain, physical activity is the best remedy. Simple and short exercises can ease you into an active routine.
Some of the best exercises for lower back problems include stretching, swimming and core strengthening.
Treatment for Back Pain in Memphis
Exercise is a piece of the puzzle, not the only solution to your back pain. The best way to treat and monitor back pain is by seeing your chiropractor. The experienced and trained staff here at Total Health Chiropractic and Wellness know the best practices for taking care of any issues related to muscles and bones in the back.
Are you ready to get back into shape? Remember to consult with your chiropractor regarding new exercise routines. We can determine whether an exercise will be beneficial to your specific back pain case in Memphis.
For further questions, call (901) 683-5971.